Parents

Resources for parents who are interested in increasing healthy eating and physical activity in their families:

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• “5” Brochure—Overview of general tips for adding fruits and vegetables to your day!
• Breakfast Is Best—The most important meal of the day
• Encourage More—Tips on helping kids eat more fruits & vegetables
• Fiber—Everybody needs it!
• Fittest Food—The foods that are energy-givers
• Fuel Learning with Fruits & Vegetables— Healthy snacks kids love
• Guiding Stars—Hannaford’s® helpful rating system for smart shopping
• Healthy Favorites—A booklet with tips and recipes
• Nonfood Rewards at Home—How to reward children without sugar and fat
• Snacking Tips—Important facts about snacking
• Tasty Snacks—A handy list of what’s good for you

• “2” Brochure
• Active Video Games—All video games are not created equal
• Activity Booklist—Great books to get you moving
• Facts and Figures about TV Habits—
  There’s something here to surprise everyone
• National TV Turnoff Week—How to tune in to life
• Promote Healthy Viewing—Creating good habits around screens
• Reduce TV Toolkit—Facts, quizzes, ideas and answers!
• School Vacation—There’s always something to do!
• Take Control of TV—How to tame your television… rules and tips

• “1” Brochure
• Be Active Every Day—It’s easier than you think
• Get Up and Go—A 76-page guide to fun things to do in Southern Maine
• Get One Hour or More—Tips on staying active

• “0” Brochure
• Drink Less Sugar—Quick tips to reduce your sugar intake
• Drink Your Milk—Take the milk quiz
• Drink Your Milk Answers—How did you do?
• For Growing Bones—What grade of milk is best?
• Have a Drink Plan—Review what you’re drinking
• How Much Sugar Do You Drink—How much sugar is in that cola?
• Milk’s Unique—All you need to know about its nutrients and vitamins
• Think Your Drink—A chart showing the “fitness” of drinks
• Water Is Fuel for Your Body—Essential reading… and drinking!

Translated Documents Let's Go! has translated a selection of our handouts into seven different languages.

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